Turning down the bed covers and fluffing the pillow comes with high expectations of a good night’s rest. If you’re tossing and turning all night and don’t feel on top of the world by morning, your pillow could be the culprit. Trying to determine what the best pillow for side sleepers is can be daunting however here is a great resource to help you.
The wrong support for your head, neck and shoulders can literally be a pain. Poor sleep patterns in the long term lead to weight gain, gastrointestinal disorders and high blood pressure. In the short term, your neck is throbbing or your arms feel like they’re still asleep. If you haven’t replaced your pillow in the last 18 months, it may no longer be doing its job.
What Are The Pillow Requirements For Side Sleepers?
Sleep experts say that side sleepers get a more comfortable and pain-free rest than either back or stomach sleepers. This position better accommodates the curvature of the spine in three important areas: the lower neck, middle of the back and lower back. Insomnia and back or hip pain also tend to be relieved. The pillow will support the head and neck and the space between the ear and shoulder.
Experts recommend a medium firm support for the neck and back. Putting a small pillow between the legs also removes pressure from the spine. Do some research beforehand so you can navigate through the wide variety of materials and styles in the market today.
What Are The Best Materials?
The best are made from either natural latex, memory foam or buckwheat. Natural latex is hypoallergenic and maintains an even temperature during sleep. It is naturally resistant to pets and maintains its shape for up to five years. Some users report a dislike of the springy texture, extra weight and odor it emits for a brief time. Natural latex is a popular alternative to memory foam because of its consistent support of the neck and shoulders. Price range is $25-$200.
Memory foam pillows are available in both contour and flat versions as a best pillow for side sleepers. It molds to the head and neck well. When considering this type of pillow, look for a low loft version. Higher loft styles may not suit all side sleepers. The most common complaints among users is a chemical gas odor emitted for a period of time. Others feel the pillow becomes too warm during use. Some models are ventilated keep the pillow at a more even temperature. They are expected to last about two-and-a-half years and can range between $12 and $160.
Polyester pillows are inexpensive, but contents can shift over time. Side sleepers may need to scrunch the pillow to maintain loft. They are light and easily cleaned, but don’t have more than an average ability to relieve pain. Pricing ranges from less than $10 up to $65.
Be sure to evaluate them first for comfort and support. Down and down alternatives are not considered as firm as natural latex or memory foam. They can become lumpy in time and often need adjusting or fluffing. Buckwheat pillows are a natural alternative to other materials, especially when allergies are involved. They offer good support, are naturally cool and can relieve muscle pain or a stiff neck.
The top pillow to use is quite a subjective choice. Since it is difficult to evaluate how well a pillow will work for you until you try it, ask your retailer about their return policy. Some stores offer a comfort guarantee for 30 days. If you are not happy, you can return it. A new pillow for side sleepers can make all the difference in the world. Rest well.