Everyone has that certain sweet spot that helps them achieve a better night’s sleep. Studies show that 63% of Americans sleep on their side. 14% sleep on their back, and 16% sleep on their stomach. Whether you are a side sleeper or a back sleeper, you may be wondering which position will get you the best night’s sleep.
Which side of your body is the best to sleep on? Is it true that sleeping on your side is the healthiest position to sleep in? Believe it or not, every has a different natural resting posture they return to when sleeping. The body tends to naturally move itself into a position it finds comfortable. It also will seek a position that opens up the airways the best. People who have obstructed breathing problems will find themselves sleeping in different positions than others. Because of all these variables, some people prefer sleeping on their back, while others on their stomach.
Those who snore or suffer from sleep apnea will not be recommended to sleep on their backs. Sleeping on one’s back restricts the overall airflow to the body. If you have breathing problems while sleeping, the best thing to do is to sleep on your side. For back pain, sleeping on your side is better. Sleeping on your side puts less overall pressure on your spine, helping ease things like lower back pain. Try putting a pillow between your legs to raise your thighs to a parallel level for added relief.
Even more fascinating is that sleeping on different sides of your body can have different effects. For example, sleeping on your left side is an easy way to relieve heartburn. Sleeping on your right side can irritate heartburn symptoms. Furthermore, it is recommended that pregnant women sleep on their left side to increase blood circulation to the baby.
Sleeping on your stomach is not recommended, as it can put strain on your back. If sleeping on your stomach is the way you sleep, it’s a good idea to take steps to relieve the stress on your back. Placing a pillow under your pelvis can help ease some of this. Also, sleeping without a pillow under your head will help the spine achieve a more natural shape.
The best way to get a good night’s sleep is to do what works for you. Don’t switch up your typically sleep position unless it’s for medical reasons. Switching will harm the quality of your sleep and make you feel less rested in the morning. Believe it or not, your mattress has a huge influence on how well you get to sleep at night. A comfortable mattress with always be superior to an uncomfortable one. However, if your mattress is worn out or old, slopes can appear or depressions. These can make it tricky for you to sleep on the side that you desire, and may cause you to shift while you are asleep. If this sounds like one of your mattresses, it may be time for a replacement!