Pillows are something most people rarely think about until their neck starts to hurt or their shoulders feel stiff. The rest of the time they are generally crumpled up, folded under the head, flipped over to find the cooler side or unceremoniously tossed on the floor. However, a good night’s sleep is often reliant on having the right pillow for your sleep style. Here are some of the best pillow reviews to help find the right one for you.
Most obstetricians suggest their pregnant patients sleep on their side. It helps to prevent pressure from being placed on the spine, as back-sleeping would, and promotes good blood flow. It is important to have support under your growing belly for complete comfort. There are maternity pillows designed to meet this specific need. However, a less expensive, yet equally functional option is a body pillow. Body pillows are long thin pillows found in most department stores. They are typically the same width and thickness as a bed pillow, but are usually four to five feet long. These pillows allow you to prop up your belly and still have plenty of pillow left to place between your knees. This is important because it allows your back to be better aligned and helps to prevent backaches.
Oxygen promoting pillows and water pillows are frequently noted by doctors as something which can help to relieve pain. These types of pillows may be impossible to find anywhere besides a medical supply shop or specialty store, but for those who need them, they say they are worth the extra effort.
Memory foam pillows are loved by many because they combine firmness with a soft pillow. They are known for their ability to help relieve headaches and backaches often associated with other types of pillows. They never clump or wear down. However, they come in one thickness and may be considered by some to be too firm. They can also be too warm and emit chemical smells.
Purchasing the best travel pillow depends on what part of the trip you are using it for. If you are looking for a pillow to use on the plane, a u-shaped neck support pillow is the answer. If you want something you can pack to use at the hotel, choose a compressible pillow. These pillows can be flattened down to make packing a breeze and then fluff up when you are ready to sleep. They are available in multiple sizes, but not firmness. They are perfect for campers and backpackers because they are exceptionally lightweight and are washable.
If you sleep on your stomach you will need to find a pillow as thin as possible. You may even consider going without one for your head entirely. Stomach sleepers often suffer from lower back pain. This can often be avoided by using their pillow under their stomachs, rather than their heads. This straightens the spine and prevents the arching which can lead to backache.
Experts generally recommend a thin pillow for back sleepers. These pillows prevent the neck from being pushed too far forward. Ergonomically designed pillows which rise at the bottom to cradle the neck are advised.
If you sleep on your side choose as firm a pillow as possible. It is important to find something which fills the gap between your chin and shoulder. This will prevent neck pain due to sleeping at an awkward angle.
The importance of finding the right pillow should not be underestimated. It can affect your sleep quality, your neck and back health and more. Since your overall general health is reliant upon you getting the sleep you need, your pillow may be one of the most important health choices you make and finding the best pillow reviews will help you discover the best.