Heads Up

You’ve been sitting on a plane for an hour or more and you close your eyes for just a moment. Then you feel that telltale jerk of your neck that notifies you and everyone around you that you fell asleep. Of course, that’s no big deal as airline passengers fall asleep for thousand of miles every day, but to your neck, it’s a very big deal. Even if you’ve only been snoozing for a few minutes, drooping your head down or to the side can leave your neck muscles tweaked and make the rest of the flight miserable.

The tight confines of an airplane—bus, train or automobile—seat make finding a comfortable position challenging as it is, but they can be particularly difficult for the neck. Most seats are not ergonomically designed to support the neck for long periods, but that’s exactly what you need. After a while, your neck muscles can fatigue. And if you do lean to your side for a quick nap, you run the chance of kinking the muscles. A travel pillow offers you a little extra support and comfort.

Individualized Support
Of course, you can always grab the pillow off your bed to use on the plane or in a car; however, these are usually too large and can make the situation more uncomfortable. The majority of airlines offer passengers pillows and blankets, but some companies have begun charging a fee for them (you do get to keep them after the flight). Also, there’s no guarantee this little pillow will provide you with the support you need and want.

Instead, consider bringing your own travel pillow. Most of these resemble a “U” or cervical collar shape instead of the rectangular bed pillow. This design is meant to take over some of the neck’s duty, such as absorbing the weight of the head while keeping the neck vertebrae in line, especially when the head starts to feel heavy when dozing off. The support also helps alleviate stress and strain on the jaw.

Recently, manufacturers have produced a variety of different designs that look like dumbbells, a comma, or even an airbag.

Also, you have a choice of different fillings:

• Air-Filled
Inflatable pillows allow you to fill it as full or as soft as you like for a personalized effect. Many of these designs attach to the headrest of car or plane seats instead of wrapping around your neck.

• Foam-Filled
Substances like Memory Foam offer firm support but also enough cushion to feel comfortable during a long trip.

• Microbeads
Squish this type of pillow and you’ll feel the tiny beads between your fingertips. The benefit of this filling is that, as you relax your head into it, the individual beads will move and reposition themselves to fill out other areas where the support is needed most.

• Polyester Pellets
These are slightly larger than the microbeads, but work in much the same manner.

For a better look at different types of travel pillows, check out http://www.bestpillowguide.org/best-travel-pillow.

Best Wedge Pillow

Many people think that they can substitute any group of pillows for a pillow wedge or even just use a box. That’s not the case at all. There are many benefits for find and using the best pillow wedge for your exact situation. For instance, one of the uses for using a pillow wedge is acid reflux. Usually, people who get acid reflux at night, get it from having their stomach be lower than their head at night. What ends up happening is that the acid from their stomach travels toward their mouth and then acid reflux happens. It’s a pretty simple issue to fix. You just need to elevate your head.

Many people try to do this by buying another pillow and sleeping with two pillows instead of one. This works for a little while, and then the pillow goes flat. With a pillow wedge, you can place the wedge under you head and it will never go flat. Types of situations like solving acid reflux and hip, knee, and leg pain can all go away with a simple pillow wedge.

What’s The Top Wedge Pillow?

The question becomes, “what’s the best pillow wedge”? There are many different kinds of wedge pillows. The thing that matters most with a pillow wedge is the angle of the wedge itself. You can buy adjustable height pillow wedges, but they tend to be less comfortable and more expensive than their alternatives. Additionally, most people will only need to sleep with one pillow wedge and once they find the right size pillow wedge they’re good to go.

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What’s Your Condition?

The key to finding the best pillow wedge for yourself is to figure out what kind of condition you are trying to fix. There are many different kinds of “wedge pillows” that exist. When you go to the store, you’ll find that pretty much any sort of pillow that is firm and has any sort of shape to it will be labeled as a wedge pillow. There are special pillows that offer neck support, knee support, lumbar (or spine) support, and contour pillows. If you have shoulder problems, there are also specific pillows for those problems too. The key is to figure out what kind of problem you’re having and then to go look for the type of wedge pillow you need to solve it. Many times people just buy a random wedge pillow, not realizing that there are specific shaped pillows designed to solve specific problems.

When looking for the best wedge pillow for you, after determining the reason why you’re buying a wedge pillow, you’ll want to make sure the pillow you choose comes with a cover, or is otherwise easy to clean. Due to the shape and size of most wedge pillows, cleaning them can be a bit difficult. If they don’t come with a cover, they’ll get dirty rather quickly and will need to be cleaned.

 

 

Best Pillow Guide

The Best Pillow Guide

Pillows are something most people rarely think about until their neck starts to hurt or their shoulders feel stiff. The rest of the time they are generally crumpled up, folded under the head, flipped over to find the cooler side or unceremoniously tossed on the floor. However, a good night’s sleep is often reliant on having the right pillow for your sleep style. Here are some of the best pillow reviews to help find the right one for you.

Best Pregnancy Pillow

Most obstetricians suggest their pregnant patients sleep on their side. It helps to prevent pressure from being placed on the spine, as back-sleeping would, and promotes good blood flow. It is important to have support under your growing belly for complete comfort. There are maternity pillows designed to meet this specific need. However, a less expensive, yet equally functional option is a body pillow. Body pillows are long thin pillows found in most department stores. They are typically the same width and thickness as a bed pillow, but are usually four to five feet long. These pillows allow you to prop up your belly and still have plenty of pillow left to place between your knees. This is important because it allows your back to be better aligned and helps to prevent backaches.

Best Pillow for Neck Pain

Oxygen promoting pillows and water pillows are frequently noted by doctors as something which can help to relieve pain. These types of pillows may be impossible to find anywhere besides a medical supply shop or specialty store, but for those who need them, they say they are worth the extra effort.

Memory Foam Pillows

Memory foam pillows are loved by many because they combine firmness with a soft pillow. They are known for their ability to help relieve headaches and backaches often associated with other types of pillows. They never clump or wear down. However, they come in one thickness and may be considered by some to be too firm. They can also be too warm and emit chemical smells.

Best Travel Pillow

Purchasing the best travel pillow depends on what part of the trip you are using it for. If you are looking for a pillow to use on the plane, a u-shaped neck support pillow is the answer. If you want something you can pack to use at the hotel, choose a compressible pillow. These pillows can be flattened down to make packing a breeze and then fluff up when you are ready to sleep. They are available in multiple sizes, but not firmness. They are perfect for campers and backpackers because they are exceptionally lightweight and are washable.

Best Pillow for Stomach Sleepers

If you sleep on your stomach you will need to find a pillow as thin as possible. You may even consider going without one for your head entirely. Stomach sleepers often suffer from lower back pain. This can often be avoided by using their pillow under their stomachs, rather than their heads. This straightens the spine and prevents the arching which can lead to backache.

Best Pillow for Back SleepersBest Pillow Guide

Experts generally recommend a thin pillow for back sleepers. These pillows prevent the neck from being pushed too far forward. Ergonomically designed pillows which rise at the bottom to cradle the neck are advised.

Best Pillow for Side Sleepers

If you sleep on your side choose as firm a pillow as possible. It is important to find something which fills the gap between your chin and shoulder. This will prevent neck pain due to sleeping at an awkward angle.

The importance of finding the right pillow should not be underestimated. It can affect your sleep quality, your neck and back health and more. Since your overall general health is reliant upon you getting the sleep you need, your pillow may be one of the most important health choices you make and finding the best pillow reviews will help you discover the best.